‘Friends’ star Jennifer Aniston shares her secrets to aging gracefully

Jennifer Aniston shared her secrets and techniques behind how she has labored “gracefully” over time.

Aniston, who has been open about her weight loss plan and coaching regime, is now open in regards to the magnificence routine that the 56-year-old actress seems one thing else, besides.

“I feel I’ve an everlasting fountain of optimism and positivity,” she stated so far as growing older, I’ve an everlasting fountain Glamor journal. “Name it for youth if you would like.”

She added: “However I feel all of it begins with how we love our physique and what we love the place we’re.”

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Jennifer Aniston shared her secrets and techniques to agree “gracefully” in an interview with Glamor. (James Devaney/GC pictures)

Aniston admitted that she retains her look with the ‘good things’.

“I am not going to say that I do not get the facial remedies and the lasers and all these good issues,” she defined. “I imply, I am maintained. I am not simply going to go down and let these grey hair take over.”

“So it is the attitude, and realizing that that is our solely physique,” she added. “It is a mentality.”

Jennifer Aniston admitted facial remedies and laser remedies to retain her youthful look. (Penske Media by way of Getty Photographs)

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Jennifer Aniston, 56, additionally adheres to a nutritious diet. (Michael Buckner)

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Aniston takes on her personal recommendation to coronary heart, aimed toward a nutritious diet to feed her ‘one physique’.

“It’s normally numerous excessive proteins, greens, salads, soups after which the whole lot I would really like in a weekend,” she stated earlier People. “I at all times give myself a cheat day.”

For the “pals” star, her “cheat meal” is normally Mexican meals. “Or a cheeseburger or pizza or pasta – all that stuff.”

Jennifer Aniston obtained fame as Rachel Inexperienced on ‘Pals’. (NBC -television)

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Nonetheless, the coaching mentality of “no ache, no revenue” shouldn’t be for her.

“That isn’t in any respect true,” she defined. “You’ll be able to really get a revenue with out ache.”

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