Jane Seymour shares her daily fitness and diet routine at age 74

Jane Seymour has remained in form for many years with out craze diets or marathon coaching routines.

“I’m now the dimensions I used to be after I was 17 and a ballet dancer,” the 74-year-old actress informed Fox Information Digital.

“I attempt to keep across the similar weight, however with out getting loopy. I received greater [over the years]However I by no means gained greater than 10 kilos. I used to be smaller after I was inside [1988’s] ‘Warfare and Remembrance’ and after I performed Wallis Simpson the place I needed to be loopy, which isn’t a wholesome weight for me. It makes my immune system weak. “

Jane Seymour tells ladies to behave their age and to not fake you might be 20 if you’re 70 ‘

Jane Seymour lives the filming of Italy 2025 Purple Carpet in Forte Village Resort on June 21, 2025 in Santa Margherita di Pula, Italy. (Daniele Venturelli/Getty photos)

Even throughout moments of celebration, Seymour is conscious of her wholesome habits. Earlier in June it was introduced that her detective present ‘Harry Wild’ was renewed for season 5 on Acorn TV. She can also be the host of ‘Relative Secrets and techniques’, a sequence that premiered earlier this month about discovering household secrets and techniques and darkish mysteries.

“I virtually all the time have breakfast”, the alum “Dr. Quinn” defined about her weight loss plan.

Jane Seymour as Dr. Quinn and Joe Lando as Byron Sully. (Picture by CBS through Getty Pictures)

“I’ll have liquids and my nutritional vitamins. I’ve this vitamin mixture that collagen has. I’ll have that within the morning and black tea, espresso or water. After which throughout lunch I’ve a implausible meal, what I would like, what I would like virtually.

Jane Seymour educated as a ballet dancer earlier than Hollywood. (Daniele Venturelli/Getty photos)

The star mentioned that the one factor she “virtually by no means” eats, steak is, however she makes exceptions.

“Sometimes I’ll have slightly little bit of filet steak, perhaps a couple of slices. I’m not in opposition to it. However I normally really feel higher when consuming fish and many greens. I develop numerous my meals in my backyard, numerous it in pots really … It retains the bugs out. Once I grill my greens, I add slightly olive oil and typically a sprinkle salt.”

Jane Seymour is picked on the deck of her home in California with apples from her backyard. (Paul Harris/Getty photos)

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Identical to another person, Seymour has her responsible pleasures. She loves all the things that’s “crispy and salt”. To fulfill her wishes, she eats ‘a crispy candy potato’.

Look: Malibu Fires drove Jane Seymour out of her home with hardly any greater than the garments on her again

“I really feel that I’m consuming a bag of chips, however it’s really candy potato,” Seymour mentioned. “I additionally like uncooked pumpkin seeds, perform a little Tamari Lite [gluten-free soy sauce that has less sodium]Put them in an anti-stick pan and roast them. I wish to throw them within the pan till they swell and pop. Pistachio nuts are additionally a favourite snack. So I normally be certain that I eat my vitamins and nutritional vitamins in my meals as I can. “

The previous bond lady additionally famous that it is vital for her to remain energetic each day. Nevertheless, she listens to her physique about what it wants every single day.

Jane Seymour speaks on stage throughout Aarp’s annual movies for Grownups Awards within the Beverly Wilshire, a 4 Seasons Resort on February 8, 2025, in Beverly Hills, California. (Michael Kovac/Getty photos for Aarp)

“I work with a girl … it is virtually like physiotherapy, but it surely’s a coaching. I do gyrotonics and a few pilates – numerous flooring work, imagine it or not, though I’m on a bench. However all the things I do can use another person in a resort room, their front room, their backyard – that could be a ballet. Bar.”

The British actress Jane Seymour poses through the 52nd Worldwide Emmy Awards within the New York Hilton on November 25, 2024 in New York Metropolis. (Charly Triballeau/AFP through Getty photos)

“I’m additionally a believer in mild weights,” she shared. “I’ll have an eight-pound or a weight of 5 kilos in each hand. I’ll do armwork whereas I do my legs. And the fantastic thing about Pilates, Gyrotonics and even ballet is that it’s all going to have the ability to do it effectively. It’s not one thing you may get inside and may simply get injured and simply get injured.”

Jane Seymour mentioned she skipped a hearty breakfast and can take pleasure in throughout lunch as a substitute. (Jordan Strauss/Invision/AP)

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“I’m very cautious when doing the proper know-how,” she mentioned. “If I am unable to do an excessive amount of, if I am unable to stretch an excessive amount of that day, that is effective. I simply do as a lot as my physique does comfortably as a result of I do not wish to injure myself. I operated on a again way back. That’s an archenemand for me. So I hearken to my physique.”

Seymour mentioned she likes coaching that may be accomplished in all places, as a substitute of going to the gymnasium. Pilates specifically has been important for her to take care of a robust core.

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“Harry Wild”, an Irish Thriller sequence, was simply renewed for season 5. (Stephane Cardinale – Corbis/Corbis through Getty photos)

“When you have core energy, you will have much less probability of getting accidents or again issues,” she mentioned. “You might be additionally extra more likely to look higher up shut. You’d higher look good … The core is all the things. And searching again on my ballet coaching, that was all in regards to the core.”

Between filming “Harry Wild” it isn’t surprising to see Seymour doing layers or stretching.

Over time, Jane Seymour mentioned that sustaining a robust core would have been important to be prepared for the digital camera. (Picture by Ron Galella/Ron Galella Assortment through Getty Pictures)

“Small actions make an enormous distinction,” she mentioned. “The muscle on the entrance of the leg can also be extremely vital to stretch very rigorously, particularly if you happen to run, stroll lots otherwise you climb. That muscle turns into tighter and it instantly influences your decrease again.”

Jane Seymour reverse Roger Moore within the 007 movie “Stay and Let Die”, circa 1973. (Keystone/Getty Pictures)

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In 1995 Seymour was tempted to get a stomach after the welcome of dual boys. Nevertheless, the thought of ​​going beneath the knife made her pause.

“I simply thought,” No, that is an enormous operation, “she remembered.” I assumed, let’s attempt to do what I used to do, my coaching routines. I’ll see if I can tie my muscle tissues. I do not attempt to appear like a 20-year-old. I simply attempt to be essentially the most cellular I may be earlier than my age and that my physique can do. “

Jane Seymour mentioned she solely eats thinly lower steak often. (Jamie McCarthy/Getty photos)

In keeping with Seymour it’s by no means too late to attempt a coaching routine that matches your way of life.

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In relation to coaching, Jane Seymour loves Pilates and “all the things you are able to do on the ground.” (Joe Scarnici/Getty photos for the American Cinematheque)

“I may by no means do the cut up, so I am not going to begin now,” she chuckled. “I virtually did it on ‘Dancing with the Stars’, and that was fairly stunning. However for me it is all about constructing and sustaining a great, sturdy core. Many youthful individuals are on computer systems and cellphones. And I believe everyone seems to be sitting and a straight backbone.

The actress mentioned she is grateful to rise up and transfer every single day.

Jane Seymour is the host of “relative secrets and techniques”, which emphasizes the hidden, surprising and even darkish historical past of on a regular basis American households. (Daniele Venturelli/Getty photos)

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“I believe many ladies undergo from being invisible,” she mentioned. ‘You have been married, you had the job and also you had kids. However now, who am I? What’s my aim? The place do I belong on this world? However … you generally is a thoroughbred individual at any age … it is a selection that you just make for your self. “