Kefir with prebiotic fiber beats omega-3s for inflammation reduction

A easy meals mixture may present broader immune advantages than omega-3 fatty acids alone.

Researchers from the College of Nottingham discovered that combining kefir with a prebiotic fiber mix led to a higher discount in inflammatory markers than omega-3 dietary supplements or fiber alone.

The findings, printed within the Journal of Translational Drugs, counsel that supportive intestine micro organism might play an necessary position in immune and metabolic operate.

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Kefir is a fermented milk drink just like yogurt that incorporates stay micro organism and yeast.

Ingesting kefir and taking fiber collectively may help cut back irritation extra successfully than omega-3 dietary supplements. (iStock)

When kefir was mixed with prebiotic fiber, researchers noticed a stronger impact. Prebiotic fiber nourishes wholesome micro organism within the intestine, serving to them develop and performance extra successfully, the research explains.

As these useful micro organism thrive, they produce pure substances that assist calm irritation within the physique.

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Within the six-week research, individuals who took the mixture of kefir and fiber confirmed the largest decreases in markers linked to irritation all through the physique.

Those that took solely omega-3 dietary supplements or fiber additionally improved, however to not the identical extent, the research steered.

Over six weeks, those that consumed kefir and fiber noticed the largest drops in inflammatory markers, whereas omega-3 or fiber solely produced smaller reductions. (iStock)

“Our research exhibits that whereas all three dietary approaches lowered irritation, the synbiotic – a mix of fermented kefir with a various prebiotic fiber mix – had probably the most highly effective and numerous results,” mentioned Amrita Vijay, a intestine microbiome scientist who led the research.

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The researchers measured systemic inflammatory markers, which point out irritation occurring all through the physique.

Irritation is a traditional immune response, however continual, low-level irritation that persists over time has been linked to situations corresponding to coronary heart illness and metabolic problems, in response to Cleveland Clinic.

All through the research, researchers monitored blood markers to trace adjustments in irritation all through the physique. (iStock)

The findings counsel that combining probiotics and prebiotics might present broader assist than counting on a single complement.

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“This means that the interplay between intestine microbes and dietary fiber could also be important for supporting immune and metabolic well being,” Vijay mentioned.

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The crew plans to additional examine how synbiotic supplementation might have an effect on folks with continual inflammatory situations.