Luann de Lesseps shares her fitness tips and healthy lifestyle at 60

At 60, Luann de Lesseps resides her greatest life.

In an unique interview with Fox Information Digital, the ‘Actual Housewives of New York Metropolis’ alum opened up about sustaining a wholesome way of life and defined how she manages to fend off the haters after years of public criticism.

“I believe it is about being pleased with who you might be,” says De Lesseps, who’s performing series of cabaret performances through the vacation interval. “I believe that is the place it actually begins. And if you’re completely happy, that vitality permeates.”

“The boldness got here from plenty of doorways closing for me, however then doorways opening. So you already know what they are saying, when one door closes, one other opens. So I believe that is an vital mentality to have in life.”

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Luann de Lesseps shared her secrets and techniques for sustaining a wholesome way of life. (Charles Sykes/Bravo by way of Getty Pictures; Luann de Lesseps Instagram)

De Lesseps celebrated her sixtieth birthday earlier this yr by posting a photograph of herself in a bikini, and followers had been fast to reward her bodily look.

“Nobody has ever appeared higher than you within the historical past of the world,” one fan wrote.

“Luann, give me your secret to maintaining that smoking scorching rocking physique!!” one other commented.

Luann de Lesseps celebrated her sixtieth birthday with a bikini picture, and followers had been fast to reply with questions on her health secrets and techniques. (Getty Pictures; Luann de Lesseps Instagram)

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De Lesseps attributed her health to a couple completely different secrets and techniques she’s discovered through the years.

“A very powerful factor is to chew your meals. We eat lots on the go, and we do not chew our meals sufficient as a result of digestion begins within the mouth,” she informed Fox Information Digital. “That is why we salivate, as a result of these digestive juices break down the meals that we chew. So individuals eat too quick they usually’re on the run, so it actually takes time to take a seat down and chew.

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“Then they drink chilly drinks whereas they eat,” she added. “That is why Europeans are thinner. They drink a bit of little bit of pink wine or a bit of little bit of wine. They do not take large sips or drink chilly drinks as a result of this water additionally worsens your digestion.”

One other secret is sustaining a wholesome, balanced weight loss program whereas staying lively.

“I observe a Mediterranean weight loss program as a result of I strive to not eat issues out of a bundle. Something that is available in a bundle is usually stuffed with sodium or carbs or one thing,” she mentioned. “You must maintain it transferring… it is actually about being lively and having a constructive outlook on it and never beating your self up about it as a result of I believe the psychological a part of it’s so vital too.”

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Through the years, de Lesseps has overcome many challenges, each on and off digicam. Nonetheless, over the previous seven years, the fact TV star has discovered a artistic approach to categorical herself and take care of her ups and downs.

“Once I began doing cabaret eight years in the past now, I did not know in any respect that it was going to be successful. It was very scary as a result of not solely was it my first cabaret, nevertheless it was additionally filmed for the ‘Housewives’, there was no stress there. And so for individuals to essentially find it irresistible and for me to have the ability to maintain doing my reveals. They are not at all times the identical as a result of life is a cabaret and it is continuously altering.”

“To nonetheless be capable to have a profession at 60, as a result of I turned 60 this yr and I am dwelling my greatest life,” she continued. “And yesterday I assumed to myself, I obtained to be artistic. I get to do no matter I need to do… my present is actual — it is popular culture, cabaret, comedy and style present, as a result of I do plenty of modifications. I prefer to carry plenty of glamour, and my followers love that, and it is an ideal purpose for them to dress up, placed on their greatest sequins and their assertion necklaces and are available out to see my present. And that is a giant nod to what I do.”

Luann de Lesseps says she follows the “Mediterranean weight loss program as a result of I strive to not eat issues out of a bundle.” (Sophy Holland/Bravo)

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De Lesseps says authenticity and vulnerability are what make her reveals so profitable – and what helps her navigate the ebbs and flows.

“I talk about iconic moments on my present, speak about what is going on on behind the scenes, speak about what is going on on in my life,” she mentioned. “And that is the place my present is at all times completely different, as a result of my life is at all times altering and evolving, similar to everybody else’s. And I have been by way of 13 years of ‘Housewives,’ and folks have seen me get divorced and remarried and divorced once more and relationship.”

“My life is on the market, and I believe the digicam would not lie. I believe when you’re not genuine and also you’re probably not dwelling your actual life, I believe individuals can actually see that.”

“The Actual Housewives of New York Metropolis” stars (l-r) Luann de Lesseps, Carole Radziwill, Aviva Drescher, Ramona Singer, Sonja Morgan and Heather Thomson in 2012. (Michael Rosenthal/Bravo/NBCU Fotobank/NBCUniversal by way of Getty Pictures)

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“I simply suppose we have now to stay with our internal diva… I believe it is about being pleased with who you might be. I believe that is actually the place it begins. And if you’re completely happy, that vitality permeates. So after I do my reveals, I actually unfold pleasure and inspiration to ladies, and I would like them to know which you can stay your greatest life at any age. It is not concerning the numbers. It is actually about how you consider your self and the vitality you set into it. And I believe that is actually vital.”

Luann de Lesseps is seen throughout her cabaret efficiency at The Wiltern on April 25, 2025 in Los Angeles, California. She informed Fox Information Digital that her reveals are “not at all times the identical, as a result of life is a cabaret and is consistently altering.” (Michael Simon/Getty Pictures)

Regardless of her contemporary outlook on life, De Lesseps mentioned it took time and expertise to get thus far in her life.

“Not everybody goes to like you. There are plenty of unfavourable individuals behind their social media who’re clearly not dwelling their greatest lives,” she mentioned. “So that they have to decide on yours. And so I do not let what individuals consider me have an effect on me. And I at all times say I really like who I would like, and I cry if I’ve to, which is true. So when somebody makes me really feel uncomfortable or is a unfavourable naysayer or a hater, I really feel for them. I actually push it on them. It is actually about them. It is actually not about me. So I shield myself in so some ways.”

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