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Sydney Sweeney: 30-pound weight loss to lingerie launch
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Sydney Sweeney has undergone months of transformation forward of the launch of her lingerie model SYRN.
In November 2025, Sweeney made headlines after remodeling into boxing pioneer Christy Martin and gaining 35 kilos for the function. On the time of the discharge of “Christy,” Sweeney instructed Good Morning America that she fueled her transformation with “protein shake after protein shake.”
The ‘Housemaid’ star instantly returned, debuting her slimmer determine on the 2025 GQ Males of the 12 months occasion, the identical month the movie was launched.
Sydney Sweeney has undergone an enormous transformation in weight achieve and loss within the run-up to the launch of her lingerie model. (VALERIE MACON/AFP through Getty Photographs)
Since late 2025, Sweeney has attended a number of purple carpet occasions and turned up the warmth with the launch of her lingerie model.
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Beneath we check out Sweeney’s previous months in images.
‘Christy’
Sweeney remodeled her physique and her grandmother’s yard to organize for the function of Martin.
Sydney Sweeney will probably be seen as legendary boxer Christy Martin within the biopic ‘Christy’. (Black bear images)
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“It was so enjoyable, although, as a result of I grew up in Idaho with my household and my grandma is my neighbor. And I turned her barn into my ‘Rocky’ health club,” Sweeney mentioned. “Good morning America.”
“I put carpet in it and punching luggage, and I introduced my trainers there. And I had a boxing coach and a energy coach. And day-after-day I might prepare with weights within the morning and at evening, after which I might field for 2 or three hours a day.”
The extreme routine even led to some battle scars on set.
“We knocked one another out. We bought nosebleeds. I bought a concussion,” she revealed. “We have been really preventing.”
30 kilos down
Sweeney misplaced greater than 30 kilos in seven weeks after she completed filming “Christy.”
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Throughout a brand new interview with People, Sweeney defined how she shortly shed the kilos.
Sydney Sweeney on the twenty eighth SCAD Savannah Movie Competition in October 2025. (Emma McIntyre/Getty Photographs for SCAD)
“I needed to be very laborious on myself,” she mentioned. “Once I was understanding, it was actually laborious to achieve all the load. I used to be consuming a lot meals. Like every thing you may consider.”
“After which I used to be taking protein shake after protein shake and taking lots of creatine, which simply makes you are feeling bloated.”
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The ‘White Lotus’ star instructed the outlet that she ‘all of it stopped” to attain the leaner physique required for the 2 roles.
Sydney Sweeney at Selection’s 2025 Energy of Girls: Los Angeles occasion in October 2025. (Jordan Strauss/Invision/AP)
“In the event you cease exercising and take all of your protein shakes, you will lose muscle tremendous quick,” Sweeney famous. “It is the very first thing you must do earlier than you get fats. So I misplaced that in two weeks.”
GQ Man of the 12 months
Sweeney, named Actress of the 12 months on the occasion, embraced the “Occasion Like It is 1995” theme in a crushed velvet costume from Versace’s Fall 1995 assortment. In Style reported that the look was a Gianni Versace authentic, beforehand worn by Naomi Campbell.
Sydney Sweeney attended GQ’s Males of the 12 months 2025 occasion in November. (JC Olivera/Getty Photographs)
The costume had a fitted bodice with thick velvet straps and the refined prepare gave it a signature ’90s bombshell look.
She complemented the floor-length costume with a black choker and a silver-and-black pendant. Her eye make-up matched the darkish aesthetic and highlighted her blue eyes. Sweeney wore her blonde hair in a modern, wet-look bob.
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Governor’s Awards
In November, Sweeney stepped out for the sixteenth annual Governors Awards in Los Angeles.
Sydney Sweeney on the sixteenth Governors Awards. (Gilbert Flores/Selection through Getty Photographs)
Sydney Sweeney in an off-the-shoulder sequin costume on the sixteenth Governors Awards. (Gilbert Flores/Selection through Getty Photographs)
The star wore an off-the-shoulder costume with silver sequins and a protracted satin sash. Sweeney wore her signature quick blonde hair with a aspect parting and tied the look along with diamond earrings.
‘The Housemaid’ premieres
Sweeney channeled Hollywood icons Marilyn Monroe and Pamela Anderson as she stepped out on the premiere of her upcoming movie ‘The Housemaid’.
Sydney Sweeney on the particular screening of “The Housemaid” in New York. (Steve Eichner/Selection through Getty Photographs)
Sydney Sweeney stuns in a silver sequin costume. (Dia Dipasupil/Getty Photographs)
Sweeney wore a plunging sequin costume and a press release blowout to the premiere. She paired the look with white platform heels and a feather boa for the New York screening.
For the Los Angeles premiere, Sweeney wore a white costume with a equally plunging neckline. The physique of the costume was corset model and the underside was filled with feathers.
Sydney Sweeney attended the Los Angeles premiere of Lionsgate’s ‘The Housemaid’. (Axelle/Bauer-Griffin/FilmMagic)
Sydney Sweeney attended Lionsgate’s LA premiere of ‘The Housemaid’. (Jon Kopaloff/Getty Photographs for Lionsgate)
Sweeney styled her hair down and paired the look with a purple lip.
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Golden Globes
Sweeney attended Selection’s pre-Golden Globes social gathering in Beverly Hills in January.
Sydney Sweeney wowed on the Selection & Golden Globes pre-Golden Globes social gathering in January. (Michael Buckner/Selection through Getty Photographs)
Sweeney wore a brief satin costume with a plunging neckline. The costume featured a one-shoulder element and she or he paired the look with black pumps as she smiled for images earlier than the occasion.
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SYRN
The 28-year-old actress went to work on Tuesday social media to announce the launch of Syrn (pronounced “sye-rin”) on January 28 with scorching new promotional images.
Sweeney shared steamy images forward of the Jan. 28 launch of SYRN. (SYRN)
“I used to be in sixth grade with DDs. I hated the bra I needed to put on,” Sweeney mentioned in a press release through a press launch obtained by Fox Information Digital. “Once I purchased my first cute bra that truly match, I wore it to items. Designing for various our bodies is a giant a part of Syrn.”
The “Euphoria” star mentioned her predominant purpose is to design kinds that work for “all our bodies.” (SYRN)
“I wished to create a spot the place girls can transfer between all of the completely different variations of who we’re,” she continued. “I really like engaged on vehicles, I’m going water snowboarding, I costume up for the purple carpet after which go dwelling to cuddle my canines. I am not one factor, no lady is.”
“Lingerie is such a enjoyable strategy to categorical your self,” she added. “You are feeling female and you are feeling highly effective. You may preserve all of it to your self if you’d like.”
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Christina Dugan-Ramirez of Fox Information Digital contributed to this report.